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Program Details
Explore Your Practice Yoga Workshops - $5.00

Take your yoga practice deeper with this yoga workshop series. Go beyond what is taught in the general group fitness class by exploring body alignment, breathe, advanced poses, and balance. Register for one or all workshops this semester. Prior experience is not required.
Take your yoga practice deeper with this yoga workshop series. Go beyond what is taught in the general group fitness class by exploring body alignment, breathe, advanced poses, and balance. Register for one or all workshops this semester. Prior experience is not required.

Program Offerings

Define Your Practice
Spring 2018

Registration closed on Wed, Jan 17 2018 at 5:00 PM
Summary Dates Time Location Status
Wed, Jan 17 2018 at 6:00 PM until 8:00 PM Wed, Jan 17 2018 6:00 PM to 8:00 PM REC 005

Define your Practice: Participants will work with our nationally certified yoga instructor to apply an in depth focus on body alignment and anatomical understanding of yoga poses. Application of this knowledge will allow you to flow with more confidence and intention with your yoga practice. This series will include advanced postures.

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Define your Practice: Participants will work with our nationally certified yoga instructor to apply an in depth focus on body alignment and anatomical understanding of yoga poses. Application of this knowledge will allow you to flow with more confidence and intention with your yoga practice. This series will include advanced postures.

Finding Your Breath
Spring 2018

Registration closed on Wed, Jan 31 2018 at 5:00 PM
Summary Dates Time Location Status
Wed, Jan 31 2018 at 6:00 PM until 8:00 PM Wed, Jan 31 2018 6:00 PM to 8:00 PM REC 033

Align Your Practice: This yoga workshop will teach you all about aligning your breath, body, and movements. You will learn skills that will allow you to flow with more confidence and intention with your yoga practice.

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Align Your Practice: This yoga workshop will teach you all about aligning your breath, body, and movements. You will learn skills that will allow you to flow with more confidence and intention with your yoga practice.

Advanced Yoga Poses & Inversions
Spring 2018

Registration closed on Wed, Feb 21 2018 at 5:00 PM
Summary Dates Time Location Status
Wed, Feb 21 2018 at 6:00 PM until 8:00 PM Wed, Feb 21 2018 6:00 PM to 8:00 PM REC 005

Invert Your Practice: Turn your practice upside down! In this two hour workshop, you will learn how to properly challenge your body through inversions and other advanced postures.

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Invert Your Practice: Turn your practice upside down! In this two hour workshop, you will learn how to properly challenge your body through inversions and other advanced postures.

Partner Yoga
Spring 2018

Registration closed on Wed, Feb 14 2018 at 5:00 PM
Summary Dates Time Location Status
Wed, Feb 14 2018 at 6:00 PM until 8:00 PM Wed, Feb 14 2018 6:00 PM to 8:00 PM REC 005

Share Your Practice: Spread the love this valentine's day and flow with a friend. Bring a friend to this two-hour workshop and learn new ways to share your practice.

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Share Your Practice: Spread the love this valentine's day and flow with a friend. Bring a friend to this two-hour workshop and learn new ways to share your practice.

Balance Your Practice
Spring 2018

Registration closed on Wed, Mar 7 2018 at 5:00 PM
Summary Dates Time Location Status
Wed, Mar 7 2018 at 6:00 PM until 8:00 PM Wed, Mar 7 2018 6:00 PM to 8:00 PM REC 005

Balance Your Practice: Find stability in different levels of postures that focus on balance and strength. Challenge yourself to try something new, and find a new balance in your own yoga practice.

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Balance Your Practice: Find stability in different levels of postures that focus on balance and strength. Challenge yourself to try something new, and find a new balance in your own yoga practice.


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