|Wed, Aug 30 2017 at 12:15 PM until 1:00 PM||Wed, Aug 30 2017||12:15 PM to 1:00 PM||Conference Room|
Campus Recreation has various programs throughout the semester that will offer something for everyone. Join us to see what awesome events are happening throughout the semester and how participating in them will not only help you towards your fitness goals, but can also help boost your GPA!
|Wed, Oct 18 2017 at 12:15 PM until 1:00 PM||Wed, Oct 18 2017||12:15 PM to 1:00 PM||Conference Room|
Do you get on a treadmill and you see program names like "rolling hills", "H.I.I.T", or "endurance", and wonder what all of these mean? Through this session we will examine the various ways to perform your cardio workout and the benefits or disadvantages of each method.
|Wed, Sep 20 2017 at 12:15 PM until 1:00 PM||Wed, Sep 20 2017||12:15 PM to 1:00 PM||Conference Room|
Have you heard that doing cardio is the only way to lose weight? If so, you might be missing a vital component to losing weight and a healthier you. Weightlifting should be included in all well-rounded fitness programs, and it doesn't have to be scary! Come learn the various benefits associated with lifting weights and how to add them to your exercise routine.
|Wed, Nov 15 2017 at 12:15 PM until 1:00 PM||Wed, Nov 15 2017||12:15 PM to 1:00 PM||Conference Room|
Do you feel like even though you have been working out consistently that you aren't hitting the goals that you have? If so, you may need to spice up your workout! Join us for this Lunch & Learn where we will go over various techniques to add to your current workout regimen to reach your fitness goals.