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Program Details
Lunch & Learn - $0.00

Fitness is dedicated to providing a variety of educational opportunities for students and campus recreation members. Fitness workshops are designed to engage the participants and provide lecture and/or practical application of fitness theories, trends, or topics. Join us for healthy food and fitness education during the lunch hour during one of our Lunch & Learn workshops.
Fitness is dedicated to providing a variety of educational opportunities for students and campus recreation members. Fitness workshops are designed to engage the participants and provide lecture and/or practical application of fitness theories, trends, or topics. Join us for healthy food and fitness education during the lunch hour during one of our Lunch & Learn workshops.

Program Offerings

Get REC'd: Fitness Programs to Become a Stronger Bull
Fall 2017

Registration closed on Wed, Aug 30 2017 at 9:00 AM
Summary Dates Time Location Status
Wed, Aug 30 2017 at 12:15 PM until 1:00 PM Wed, Aug 30 2017 12:15 PM to 1:00 PM Conference Room

Campus Recreation has various programs throughout the semester that will offer something for everyone. Join us to see what awesome events are happening throughout the semester and how participating in them will not only help you towards your fitness goals, but can also help boost your GPA!

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Campus Recreation has various programs throughout the semester that will offer something for everyone. Join us to see what awesome events are happening throughout the semester and how participating in them will not only help you towards your fitness goals, but can also help boost your GPA!

HIIT vs Steady-State: Why All Cardio Isn't Equal
Fall 2017

Registration closed on Wed, Oct 18 2017 at 9:00 AM
Summary Dates Time Location Status
Wed, Oct 18 2017 at 12:15 PM until 1:00 PM Wed, Oct 18 2017 12:15 PM to 1:00 PM Conference Room

Do you get on a treadmill and you see program names like "rolling hills", "H.I.I.T", or "endurance", and wonder what all of these mean? Through this session we will examine the various ways to perform your cardio workout and the benefits or disadvantages of each method.

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Do you get on a treadmill and you see program names like "rolling hills", "H.I.I.T", or "endurance", and wonder what all of these mean? Through this session we will examine the various ways to perform your cardio workout and the benefits or disadvantages of each method.

Strength Training: The Missing Link to Weight Loss
Fall 2017

Registration closed on Wed, Sep 20 2017 at 9:00 AM
Summary Dates Time Location Status
Wed, Sep 20 2017 at 12:15 PM until 1:00 PM Wed, Sep 20 2017 12:15 PM to 1:00 PM Conference Room

Have you heard that doing cardio is the only way to lose weight? If so, you might be missing a vital component to losing weight and a healthier you. Weightlifting should be included in all well-rounded fitness programs, and it doesn't have to be scary! Come learn the various benefits associated with lifting weights and how to add them to your exercise routine.

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Have you heard that doing cardio is the only way to lose weight? If so, you might be missing a vital component to losing weight and a healthier you. Weightlifting should be included in all well-rounded fitness programs, and it doesn't have to be scary! Come learn the various benefits associated with lifting weights and how to add them to your exercise routine.

The Keys to Spicing Up Your Workout
Fall 2017

Registration closed on Wed, Nov 15 2017 at 9:00 AM
Summary Dates Time Location Status
Wed, Nov 15 2017 at 12:15 PM until 1:00 PM Wed, Nov 15 2017 12:15 PM to 1:00 PM Conference Room

Do you feel like even though you have been working out consistently that you aren't hitting the goals that you have? If so, you may need to spice up your workout! Join us for this Lunch & Learn where we will go over various techniques to add to your current workout regimen to reach your fitness goals.

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Do you feel like even though you have been working out consistently that you aren't hitting the goals that you have? If so, you may need to spice up your workout! Join us for this Lunch & Learn where we will go over various techniques to add to your current workout regimen to reach your fitness goals.


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