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Program Details
Movement Clinics - $0.00

Are you looking for an active workshop? Check out our movement clinics. Movement clinics are designed to provide application. Participants will be physically active and will typically engage in a workout.
Are you looking for an active workshop? Check out our movement clinics. Movement clinics are designed to provide application. Participants will be physically active and will typically engage in a workout.

Program Offerings

Improving Mobility
Fall 2017

Registration closed on Tue, Sep 5 2017 at 5:30 PM
Summary Dates Time Location Status
Tue, Sep 5 2017 at 6:30 PM until 7:30 PM Tue, Sep 5 2017 6:30 PM to 7:30 PM REC 101

Your mobility matters! Working mobility into your exercise plan is important for continued muscular strength and hypertrophy. Learn why mobility in the correct joints will improve your power and performance.

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Your mobility matters! Working mobility into your exercise plan is important for continued muscular strength and hypertrophy. Learn why mobility in the correct joints will improve your power and performance.

Improving Mobility
Fall 2017

Registration closed on Wed, Sep 6 2017 at 11:00 AM
Summary Dates Time Location Status
Wed, Sep 6 2017 at 12:00 PM until 1:00 PM Wed, Sep 6 2017 12:00 PM to 1:00 PM The WELL

Your mobility matters! Working mobility into your exercise plan is important for continued muscular strength and hypertrophy. Learn why mobility in the correct joints will improve your power and performance.

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Your mobility matters! Working mobility into your exercise plan is important for continued muscular strength and hypertrophy. Learn why mobility in the correct joints will improve your power and performance.

Perfecting Your Powerhouse
Fall 2017

Registration closed on Wed, Sep 27 2017 at 11:00 AM
Summary Dates Time Location Status
Wed, Sep 27 2017 at 12:00 PM until 1:00 PM Wed, Sep 27 2017 12:00 PM to 1:00 PM The WELL

The core is the powerhouse of the body. Core muscles work together to provide support and function for everything from basic daily activities to your highest intensity workouts. Learn how to increase strength and stability in a functional way without the sit-ups and crunches.

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The core is the powerhouse of the body. Core muscles work together to provide support and function for everything from basic daily activities to your highest intensity workouts. Learn how to increase strength and stability in a functional way without the sit-ups and crunches.

Kettlebell Blast
Fall 2017

Registration closed on Thu, Oct 12 2017 at 5:30 PM
Summary Dates Time Location Status
Thu, Oct 12 2017 at 6:30 PM until 7:30 PM Thu, Oct 12 2017 6:30 PM to 7:30 PM REC 101

Put down the barbell and pick up a kettlebell. Give your workout a much needed spark. This clinic will introduce participants to the kettlebell and the benefits of functional training. Learn to use the kettlebell to blast fat quickly and build strength with this total body workout.

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Put down the barbell and pick up a kettlebell. Give your workout a much needed spark. This clinic will introduce participants to the kettlebell and the benefits of functional training. Learn to use the kettlebell to blast fat quickly and build strength with this total body workout.

Multi Modal Machinary
Fall 2017

Registration closed on Fri, Oct 13 2017 at 11:00 AM
Summary Dates Time Location Status
Fri, Oct 13 2017 at 12:00 PM until 1:00 PM Fri, Oct 13 2017 12:00 PM to 1:00 PM The WELL

Tired of waiting for your favorite machine on the strength floor? This clinic will show you how to use the most versatile piece of equipment we have: the Dual Action Pulley. Participants will learn how to perform a total body workout using a variety of cable attachments and modifications to spice up your workout and avoid the wait!

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Tired of waiting for your favorite machine on the strength floor? This clinic will show you how to use the most versatile piece of equipment we have: the Dual Action Pulley. Participants will learn how to perform a total body workout using a variety of cable attachments and modifications to spice up your workout and avoid the wait!

The Power of Plyos
Fall 2017

Registration closed on Mon, Nov 6 2017 at 5:30 PM
Summary Dates Time Location Status
Mon, Nov 6 2017 at 6:30 PM until 7:30 PM Mon, Nov 6 2017 6:30 PM to 7:30 PM REC 101

Plyomterics training can make or break your gains. This 60-minute clinic will teach you everything you need to know about plyometrics (jump) training.

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Plyomterics training can make or break your gains. This 60-minute clinic will teach you everything you need to know about plyometrics (jump) training.


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