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Program Details
Movement Clinics - $0.00

Are you looking for an active workshop? Check out our movement clinics. Movement clinics are designed to provide application. Participants will be physically active and will typically engage in a workout.
Are you looking for an active workshop? Check out our movement clinics. Movement clinics are designed to provide application. Participants will be physically active and will typically engage in a workout.

Program Offerings

Muscle & Mobility
Fall 2018

19 spot(s) available
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Summary Dates Time Location Status
Tue, Sep 18 2018 at 6:30 PM until 7:30 PM Tue, Sep 18 2018 6:30 PM to 7:30 PM REC 005

Mobility is defined as the ability to move or be moved freely and easily. This is important for continued muscular strength and growth. Learn various exercises to improve your mobility and why mobility in the correct joints will improve your overall performance.

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Mobility is defined as the ability to move or be moved freely and easily. This is important for continued muscular strength and growth. Learn various exercises to improve your mobility and why mobility in the correct joints will improve your overall performance.

Muscle & Mobility
Fall 2018

18 spot(s) available
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Summary Dates Time Location Status
Thu, Sep 20 2018 at 6:30 PM until 7:30 PM Thu, Sep 20 2018 6:30 PM to 7:30 PM REC 005

Mobility is defined as the ability to move or be moved freely and easily. This is important for continued muscular strength and growth. Learn various exercises to improve your mobility and why mobility in the correct joints will improve your overall performance.

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Mobility is defined as the ability to move or be moved freely and easily. This is important for continued muscular strength and growth. Learn various exercises to improve your mobility and why mobility in the correct joints will improve your overall performance.

Resistance Bands
Fall 2018

20 spot(s) available
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Summary Dates Time Location Status
Wed, Oct 24 2018 at 12:00 PM until 12:45 PM Wed, Oct 24 2018 12:00 PM to 12:45 PM The WELL

Resistance Bands: October 30
Fall 2018

20 spot(s) available
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Summary Dates Time Location Status
Tue, Oct 30 2018 at 5:15 PM until 6:15 PM Tue, Oct 30 2018 5:15 PM to 6:15 PM REC 005

Kettlebell Blast
Fall 2018

11 spot(s) available
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Summary Dates Time Location Status
Wed, Aug 29 2018 at 6:30 PM until 8:00 PM Wed, Aug 29 2018 6:30 PM to 8:00 PM REC 101

Put down the barbell and pick up a kettlebell. Give your workout a much needed spark. This clinic will introduce participants to the kettlebell and the benefits of functional training. Learn to use the kettlebell to blast fat quickly and build strength with this total body workout.

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Put down the barbell and pick up a kettlebell. Give your workout a much needed spark. This clinic will introduce participants to the kettlebell and the benefits of functional training. Learn to use the kettlebell to blast fat quickly and build strength with this total body workout.


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