|Wed, Jan 24 2018 at 4:00 PM until 5:00 PM||Wed, Jan 24 2018||4:00 PM to 5:00 PM||The FIT (University Village)|
Medicine balls aren't just for core training! Spice up your workouts by learning more ways to use this versatile piece of equipment.
|Thu, Mar 8 2018 at 6:30 PM until 7:30 PM||Thu, Mar 8 2018||6:30 PM to 7:30 PM||REC 101|
Put down the barbell and pick up a kettlebell. Give your workout a much needed spark. This clinic will introduce participants to the kettlebell and the benefits of functional training. Learn to use the kettlebell to blast fat quickly and build strength with this total body workout.