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Program Details
Fundamental Lift Series - $0.00

The squat, bench, and deadlift exercises are the foundations of any strength training program. Attend one or all sessions in this series for in-depth knowledge, practice, and modifications on these fundamental movement patterns.
The squat, bench, and deadlift exercises are the foundations of any strength training program. Attend one or all sessions in this series for in-depth knowledge, practice, and modifications on these fundamental movement patterns.

Program Offerings

Squat Mechanics
Fall 2017

Registration closed on Wed, Oct 4 2017 at 3:30 PM
Summary Dates Time Location Status
Wed, Sep 13 2017 at 4:00 PM until 5:00 PM Wed, Sep 13 2017 4:00 PM to 5:00 PM PT Assessment

This session will focus on squat mechanics. Participants will meet on the strength floor.

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This session will focus on squat mechanics. Participants will meet on the strength floor.

Bench Press Mechanics
Fall 2017

Registration closed on Wed, Sep 20 2017 at 3:00 PM
Summary Dates Time Location Status
Wed, Sep 20 2017 at 4:00 PM until 5:00 PM Wed, Sep 20 2017 4:00 PM to 5:00 PM PT Assessment

This session will focus on bench press mechanics. Participants will meet on the strength floor.

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This session will focus on bench press mechanics. Participants will meet on the strength floor.

Deadlift Mechanics
Fall 2017

Registration closed on Wed, Sep 27 2017 at 3:00 PM
Summary Dates Time Location Status
Wed, Sep 27 2017 at 4:00 PM until 5:00 PM Wed, Sep 27 2017 4:00 PM to 5:00 PM PT Assessment

This session will focus on deadlift mechanics. Participants will meet on the strength floor.

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This session will focus on deadlift mechanics. Participants will meet on the strength floor.


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