Loading...

Program Details
Fundamental Lift Series - $0.00

The squat, bench, and deadlift exercises are the foundations of any strength training program. Attend one or all sessions in this series for in-depth knowledge, practice, and modifications on these fundamental movement patterns.
The squat, bench, and deadlift exercises are the foundations of any strength training program. Attend one or all sessions in this series for in-depth knowledge, practice, and modifications on these fundamental movement patterns.

Program Offerings

Bench Press Mechanics
Fall 2018

7 spot(s) available
Sign In
Summary Dates Time Location Status
Tue, Sep 11 2018 at 4:30 PM until 5:30 PM Tue, Sep 11 2018 4:30 PM to 5:30 PM Strength/Fitness Floor

This session will focus on bench press mechanics. Participants will meet on the strength floor.

Show less

This session will focus on bench press mechanics. Participants will meet on the strength floor.

Squat Mechanics
Fall 2018

4 spot(s) available
Sign In
Summary Dates Time Location Status
Tue, Sep 18 2018 at 4:30 PM until 5:30 PM Tue, Sep 18 2018 4:30 PM to 5:30 PM Strength/Fitness Floor

This session will focus on squat mechanics. Participants will meet on the strength floor.

Show less

This session will focus on squat mechanics. Participants will meet on the strength floor.

Deadlift Mechanics
Fall 2018

3 spot(s) available
Sign In
Summary Dates Time Location Status
Tue, Sep 25 2018 at 4:30 PM until 5:30 PM Tue, Sep 25 2018 4:30 PM to 5:30 PM Strength/Fitness Floor

This session will focus on deadlift mechanics. Participants will meet on the strength floor.

Show less

This session will focus on deadlift mechanics. Participants will meet on the strength floor.


Share on Facebook Share on Twitter Share on Google + Share via Email