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Program Details
Fundamental Lift Series - $0.00

The squat, bench, and deadlift exercises are the foundations of any strength training program. Attend one or all sessions in this series for in-depth knowledge, practice, and modifications on these fundamental movement patterns.
The squat, bench, and deadlift exercises are the foundations of any strength training program. Attend one or all sessions in this series for in-depth knowledge, practice, and modifications on these fundamental movement patterns.

Program Offerings

Squat Mechanics
Spring 2018

Registration closed on Tue, Jan 16 2018 at 3:00 PM
Summary Dates Time Location Status
Tue, Jan 16 2018 at 4:00 PM until 5:00 PM Tue, Jan 16 2018 4:00 PM to 5:00 PM Strength/Fitness Floor

This session will focus on squat mechanics. Participants will meet on the strength floor.

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This session will focus on squat mechanics. Participants will meet on the strength floor.

Bench Press Mechanics
Spring 2018

Registration closed on Tue, Jan 23 2018 at 3:00 PM
Summary Dates Time Location Status
Tue, Jan 23 2018 at 4:00 PM until 5:00 PM Tue, Jan 23 2018 4:00 PM to 5:00 PM Strength/Fitness Floor

This session will focus on bench press mechanics. Participants will meet on the strength floor.

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This session will focus on bench press mechanics. Participants will meet on the strength floor.

Deadlift Mechanics
Spring 2018

Registration closed on Tue, Jan 30 2018 at 3:00 PM
Summary Dates Time Location Status
Tue, Jan 30 2018 at 4:00 PM until 5:00 PM Tue, Jan 30 2018 4:00 PM to 5:00 PM Strength/Fitness Floor

This session will focus on deadlift mechanics. Participants will meet on the strength floor.

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This session will focus on deadlift mechanics. Participants will meet on the strength floor.


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