Skip to main content

Loading...

Search Programs

Barre

Barre

Ready to pulse it out in USF's newest group fitness format? Barre is a fusion of yoga, Pilates, strength training, and ballet. Barre classes incorporate specific sequencing pattern...

Ready to pulse it out in USF's newest group fitness format? Barre is a fusion of yoga, Pilates, strength training, and ballet. Barre classes incorpora...
$0.00
Boot Camp

Boot Camp

Bootcamp is a high intensity workout that combines cardio and strength exercises to get your heart rate up and leave you feeling exhausted and exhilarated. This class is led by hig...

Bootcamp is a high intensity workout that combines cardio and strength exercises to get your heart rate up and leave you feeling exhausted and exhilar...
$0.00
Boot Camp @ the WELL Fitness Center

Boot Camp @ the WELL Fitness Center

Bootcamp is a high intensity workout that combines cardio and strength exercises to get your heart rate up and leave you feeling exhausted and exhilarated. This class is led by hig...

Bootcamp is a high intensity workout that combines cardio and strength exercises to get your heart rate up and leave you feeling exhausted and exhilar...
$0.00
Boxing

Boxing

Dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength...

Dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning dri...
$0.00
Cardio Dance

Cardio Dance

Shake and sweat with us! This high energy dance class mixes a variety of sounds from the Caribbean, Latin America, Pop, and Hip Hop. This upbeat atmosphere helps improve your endur...

Shake and sweat with us! This high energy dance class mixes a variety of sounds from the Caribbean, Latin America, Pop, and Hip Hop. This upbeat atmos...
$0.00
Cardio Dance @ the WELL Fitness Center

Cardio Dance @ the WELL Fitness Center

Shake and sweat with us! This high energy dance class mixes a variety of sounds from the Caribbean, Latin America, Pop, and Hip Hop. This upbeat atmosphere helps improve your endur...

Shake and sweat with us! This high energy dance class mixes a variety of sounds from the Caribbean, Latin America, Pop, and Hip Hop. This upbeat atmos...
$0.00
Cycle Concert Series

Cycle Concert Series

Combine your cardio workout with the soundtrack of your favorite artistS. Be prepared to pedal harder and sing out loud in this cycling concert series ride featuring some of your f...

Combine your cardio workout with the soundtrack of your favorite artistS. Be prepared to pedal harder and sing out loud in this cycling concert series...
$0.00
Gentle Yoga

Gentle Yoga

Need some time to relax your mind and body? Gentle Yoga is just the class for you. This practice will be slower in pace to allow you to stretch and relax your body from head to to...

Need some time to relax your mind and body? Gentle Yoga is just the class for you. This practice will be slower in pace to allow you to stretch and r...
$0.00
Gentle Yoga @ the FIT

Gentle Yoga @ the FIT

Need some time to relax your mind and body? Gentle Yoga is just the class for you. This practice will be slower in pace to allow you to stretch and relax your body from head to to...

Need some time to relax your mind and body? Gentle Yoga is just the class for you. This practice will be slower in pace to allow you to stretch and r...
$0.00
Gentle Yoga @ the WELL

Gentle Yoga @ the WELL

Need some time to relax your mind and body? Gentle Yoga is just the class for you. This practice will be slower in pace to allow you to stretch and relax your body from head to to...

Need some time to relax your mind and body? Gentle Yoga is just the class for you. This practice will be slower in pace to allow you to stretch and r...
$0.00
Group Cycle

Group Cycle

This indoor cycling class will challenge your speed and resistance as you climb hills, attack sprints, and complete intervals. Tap into your anaerobic and aerobic systems to increa...

This indoor cycling class will challenge your speed and resistance as you climb hills, attack sprints, and complete intervals. Tap into your anaerobic...
$0.00
Happy Hour Series - Hip Hop Dance

Happy Hour Series - Hip Hop Dance

What do you do for your Happy Hour? Come join us every Friday for a different format with a different instructor. Each class is a special, never before seen event that you will not...

What do you do for your Happy Hour? Come join us every Friday for a different format with a different instructor. Each class is a special, never befor...
$0.00
HIIT + Core

HIIT + Core

High Intensity Interval Training uses quick bursts of movement followed by rest to create an after burn so your body keeps using energy even after you stop training. You will perfo...

High Intensity Interval Training uses quick bursts of movement followed by rest to create an after burn so your body keeps using energy even after you...
$0.00
HIIT + Core @ the WELL Fitness Center

HIIT + Core @ the WELL Fitness Center

High Intensity Interval Training uses quick bursts of movement followed by rest to create an after burn so your body keeps using energy even after you stop training. You will perfo...

High Intensity Interval Training uses quick bursts of movement followed by rest to create an after burn so your body keeps using energy even after you...
$0.00
Mobility Rx

Mobility Rx

Being mobile is an important aspect of a healthy lifestyle. Not being able to move a joint freely through its full range of motion increases risk of injury. MobilityRx is designed ...

Being mobile is an important aspect of a healthy lifestyle. Not being able to move a joint freely through its full range of motion increases risk of i...
$0.00
Power Yoga

Power Yoga

Power Yoga combines Vinyasa style sequences with phases of static holds seen in Hatha practices to incorporate muscle conditioning and cardio into your own workout. It is designed ...

Power Yoga combines Vinyasa style sequences with phases of static holds seen in Hatha practices to incorporate muscle conditioning and cardio into you...
$0.00
Power Yoga @ the WELL Fitness Center

Power Yoga @ the WELL Fitness Center

Power Yoga combines Vinyasa style yoga with short bursts of muscle conditioning and cardio exercises. It is designed to help you move deeper into yoga poses and improve both streng...

Power Yoga combines Vinyasa style yoga with short bursts of muscle conditioning and cardio exercises. It is designed to help you move deeper into yoga...
$0.00
Strictly Strength

Strictly Strength

Strictly strength combines traditional strength training exercises with powerful plyometrics to drive your fitness to its full potential! Ready for a challenge? Check it out and ta...

Strictly strength combines traditional strength training exercises with powerful plyometrics to drive your fitness to its full potential! Ready for a ...
$0.00
Total Body Conditioning

Total Body Conditioning

Get ready to sweat while you increase your muscular strength and endurance while also incorporating cardio movements! Total Body Conditioning will maximize your strength, agility, ...

Get ready to sweat while you increase your muscular strength and endurance while also incorporating cardio movements! Total Body Conditioning will max...
$0.00
Total Body Conditioning @ the WELL Fitness Center

Total Body Conditioning @ the WELL Fitness Center

Get ready to sweat while you increase your muscular strength and endurance while also incorporating cardio movements! Total Body Conditioning will maximize your strength, agility, ...

Get ready to sweat while you increase your muscular strength and endurance while also incorporating cardio movements! Total Body Conditioning will max...
$0.00
TRX®

TRX®

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, endurance, balance, flexibility and core stability simultaneously. It requires the use of the TRX...

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, endurance, balance, flexibility and core stability simultaneously. ...
$0.00
Vinyasa Yoga

Vinyasa Yoga

Vinyasa Yoga connects movement and breath. The "asanas" (yoga postures) can be arranged into different sequences that can meet the group's need or mood. Vinyasa yoga allows room f...

Vinyasa Yoga connects movement and breath. The "asanas" (yoga postures) can be arranged into different sequences that can meet the group's need or moo...
$0.00
Vinyasa Yoga @ the WELL Fitness Center

Vinyasa Yoga @ the WELL Fitness Center

Vinyasa Yoga connects movement and breath. The "asanas" (yoga postures) can be arranged into different sequences that can meet the group's need or mood. Vinyasa yoga allows room f...

Vinyasa Yoga connects movement and breath. The "asanas" (yoga postures) can be arranged into different sequences that can meet the group's need or moo...
$0.00
Zumba @ the WELL Fitness Center

Zumba @ the WELL Fitness Center

ZUMBA is a fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training wit...

ZUMBA is a fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic...
$0.00
Zumba®

Zumba®

ZUMBA is a fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training wit...

ZUMBA is a fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic...
$0.00